How do you spell that?
Monday night. So I'm staying on track with my eating and activity, which is great, and now I've developed a lovely case of plantar fasciitis, which is not so great. When I woke up this morning, I basically hobbled to the bathroom and that continued for hours after I started moving around. I've had this problem before - when I was in the midst of losing 110 pounds, as a matter of fact - and it can be really wicked and tenacious. The treatment is rest, ice, and lots of stretching, so that's going to be so much fun for me. Seems as though I'm going to have to delve into the flexibility thing now, whether or not I want to.
I just hate getting shots so anything to prevent one is ok in my book!