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True stories about being active in midlife with Type 2 diabetes.
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How to create or sustain an exercise routine
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52, female, multiple underlying conditions
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I just finished a 10 mile training run - now what?
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Ten days without eating flour, excess sugar, or anything after dinner
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How is Operation: HappyHealthyMe going?
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Mental Health Monday: Make up your mind, for goodness' sake!
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Depression and Weight Loss: Is it hopeless?
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