Posts

Mindfulness: Perhaps not something to jump right in to without my therapist's help

My Mission Statement for Healthy Weight and Well-Being

Living Mindfully

Stillness

It's just about making a different choice, over and over again

Neither coming nor going

Nothing is ever black or white

My disease

Day 84 - Weigh, measure, and the start of a little experiment

Day 81 - Where am I?

Not related to weight