Posts

Is this how normal people feel?

Sources of stress

Random observations from the journey to better health

Is it wrong that I'm so excited about getting my hair cut?

Mindfulness: Perhaps not something to jump right in to without my therapist's help

My Mission Statement for Healthy Weight and Well-Being

Living Mindfully

Stillness

It's just about making a different choice, over and over again

Neither coming nor going

Nothing is ever black or white